Schedule of Classes Look carefully at the LOCATION of the class so you end up at the correct
place on the right day. Click directly on the LOCATION to find out more information such
as pricing, directions, if the class is open to the public, etc.
If the above schedule doesn't work for you visit www.zumba.com, click on Find An Instructor, type in your zip code and other instructor's info will pop up.
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What To Bring?
A positive attitude, a friend, water, towel, good aerobic
shoes (NO RUNNING SHOES please-running shoes are meant to go forward only. We do some lateral moves and running
shoes are unsafe for your ankles, knees and hips), cross-trainers will work too. Once it get's chilly outside,
bring something dry to wear home....you will sweat.
How Much Does it Cost?
The following prices are for the SPOTLIGHT on DANCE classes only!!! First Class is FREE
Drop-In for $10 or 10 classes for $80
Students/FAHC employees pay $8 or $68 for 10 classes
Is There a Beginner's Class?
Each class is designed to help someone new to Zumba "get it". It may take
a couple of classes for you to let yourself go, but once you see how welcoming everyone is and that it's all about having
FUN, you'll be hooked! If you would like to schedule a time individually or with a group
to learn Zumba in a non-group exercise enviornment, please contact me via e-mail @ zumbavt@yahoo.com or call me @ 802.310.6686. Rates vary depending upon the location, amount of people, time. Each session would
last approximately one hour. What Can
I expect?
Lets face it, working out can be healthy, rewarding, beneficial. Working
out can be lots of things, but it's never been known to be much fun-UNTIL NOW! Zumba® fuses hypnotic Latin rhythms
and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want
to work out, to love working out and,finally, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing
an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and
captivate for life! The routines feature interval training sessions where fast and slow rhythms, and resistance training
are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and
you've got Zumba®! In the past few years Zumba® has become nothing short of a revolution. Coining the concept
of "fitness-party"™ and making fitness fun, Zumba® has spread like wild-fire and has positioned itself
as the single most influential movement in the industry of fitness. As of July 08, 2008 Zumba® has a rapidly growing
community of over 30,000 trained instructors in thirty-five countries, sold millions of DVD's, and changed the lives of millions
of Zumba® Fanatics worldwide. Why? Because it's the best party around.
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