Zumba® is the Latin inspired fitness phenomenon!
It's a total body workout w/ toning exercises and fat-burning dance
moves. Zumba® is a spicy, upbeat mixture of salsa, merengue, hip-hop, belly dance, cumbia, african
dance, reggeaton, and much more! This is dance fitness with the emphasis on fitness not complicated
choreography.
Zumba® is easy, aerobic, and fun. The music is invigorating,
Deana motivates you, plus your body and mind get all the benefits of shakin' your groove thang!
Zumba®
is mostly low-impact. Your CORE and waistline are two of the target
areas during a ZUMBA® class. What this means to you: You'll lose a size or two without having to compromise
your back, hips, feet, and knees!! AND you'll have fun doing it!
Who is Deana?
Deana has been
involved with dance fitness since 1997 and started her Zumba journey in 2006. She has lead a class of more than 800
people and is a personal trainer, working one-on-one with individuals with their personal goals. She has worked side-by-side
with a physical therapist for 3.5 years and also with a chiropractor teaching patients at-home exercises to rehab injuries,
help strengthen their core, and improve their overall posture. Deana also is a certified lifestyle educator empowering
individuals to reach their full potential.
Want more Info
or ?
Go to www.zumba.com for a way to purchase the Zumba™ Exhilerate DVD Set . There are many cool items for sale by Zumba® too!
